Rise & Shine Yoga is intended to gently wake up the body and mind, and set yourself up for a positive day ahead. These classes combine breathwork, movement, and mindful sequences to build strength, flexibility, and balance, which promotes both physical and mental well-being. Options will be offered in poses, enabling individuals of varying abilities to create a yoga practice that is accessible and safe.
*NOTE: Class will not be held on Wednesday, December 24, 2025. This is a series of twelve Wednesday classes. All classes in the series are included in the one registration fee. Classes in the series are not offered on an individual basis. Please bring a yoga mat. Classes are held in the Mayor Jayne H. Plank Kensington Cabin Park Activity Building located on park grounds. There is no parking lot for this park. Neighborhood street parking only. Registration required. No walk-ins will be accepted.
