Unleash your inner Rockstar! POUND is a drumming-inspired cardio indoor workout that uses Ripstix (lightly weighted drumsticks) to tone your body. Infused with Pilates based movements, strength training and plyometrics, you’ll leave class feeling alive, confident and strong! It’s a perfect way to destress after your day. Let’s jam to the beat of good music, move your body, and have fun!
*NOTE: This is a series of six consecutive Wednesday classes. All classes in the series are included in the one registration fee. Classes in the series are not offered on an individual basis. Please bring a yoga mat. Ripstix’s will be provided by the instructor for in class use. Classes are held at 8301 Turkey Thicket Drive, Gaithersburg, MD n the Large Conference Room on the first floor of Building A. Street parking is available adjacent to the building. Registration is required. No walk-ins will be accepted.