Reconnect with yourself and the natural world in this workshop designed to support mothers in cultivating mindfulness, self-compassion, and resilience. Through guided movement and mindfulness practices, nature connection, and shared reflection, discover tools to nurture both yourself and your role as a mother. Babies in strollers are welcome.
Thank you for joining us. Please dress for the weather and plan to meet your facilitator in the South Terrace, located to the right of the Visitor Center entrance.
