Instructor: Tania Lanning, Integrative Therapist – This guided, two-hour program is designed to foster a deeper connection with nature and among family members. Participants will engage their senses, practice enjoyable mindfulness and movement techniques, share in a creative activity while building lasting memories together. This walk also aims to educate participants on how mindfulness and nature can positively impact the nervous system, promoting relaxation and reducing stress through curiosity, awe, and outdoor play! Consider bringing water bottles and a small blanket or mat for sitting. One parent/career must accompany child(ren) for the duration of event.
