Event Details
In this active indoor Viniyoga-Inspired Flow class, we focus on the movement of our breath to initiate movement of our body into postures, which are oriented around Sun Salutations. In each class we will move progressively from simple and easy postures to more complex and difficult ones. This practice will promote strength, stability, flexibility, skeletal alignment, and mid-body connection through the breath.
*NOTE: This is a series of four consecutive Saturday classes. Classes are held in the Quince Orchard Valley Neighborhood Park Activity Building on park grounds. All classes in the series are included in the one registration fee. Classes in the series are not offered on an individual basis. Please bring a yoga mat. Registration is required. No walk-ins will be accepted.
