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The Maryland-National Capital Park and Planning Commission
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Gentle Yoga at Brookside Gardens

*NOTE: This class will be held in the Japanese Tea House, located in the Gude Garden. No walk-ins will be accepted. Class size limited to 25 people.

Instructor: Sherry Weber

These series of classes feature foundational yoga poses that are designed to support better breathing, walking, and space orientation. Yoga movements help build muscle, bone density and core strength while improving balance, posture, and flexibility. Mats are not included.