Road Racers: Plan your recovery with this specialized yoga class! Learn post-race tips for physical and mental recovery to keep you running strong. Taught by a road racer who is a certified yoga teacher and running coach, this session features restorative yoga practices – meditation, postures, and breathwork- tailored for runners. Come post-race to implement these techniques or pre-race to learn how to recover on your own.
*NOTE: Class is held inside the Major Jayne H. Plank Kensington Cabin Park Activity Building located on park grounds. There is no parking lot for this park. Neighborhood street parking only. Please bring a yoga mat. Registration is required. No walk-ins will be accepted.
