Dance Yoga combines yoga flow with music and dance. Students will learn a sequence of yoga poses and dance steps, then combine them in routines set to music. Each class will include: community, dance warm-up, yoga and dance sequences, strength and conditioning and a stretching cool down. There will be an optional performance of the dance yoga routines at the final class session.
*NOTE: Students should dress comfortably and bring a yoga mat. This class is appropriate for beginners and students with experience. Class is held in the Capital View-Homewood Local Park Activity Building located on park grounds. Registration is required. No walk-ins will be accepted.
