Event Details
In our Balance & Mobility series, participants will work on balance related fitness and flexibility in a low-impact, energizing and fun way. We’ll work on various single leg movements, foot and ankle strength, base of support and center of gravity work. We will primarily stand and use chairs for these movements. After the four week series of indoor classes, participants can expect to feel improvements in balance, foot and ankle stability, and overall confidence when walking and performing other daily movements. While this class is aimed at adults focused on healthy aging, it’s never too early to add Balance & Mobility to your fitness routine! This class is created and led by a Certified Personal Trainer and Senior Fitness and Functional Aging Specialist.
*NOTE: This is a series of four consecutive Thursday classes. All classes in the series are included in the one registration fee. Classes in the series are not offered on an individual basis. Classes are held in the Clarksburg Neighborhood Park Activity Building located on park grounds. Registration is required. No walk-ins will be accepted.
