Unleash your inner Rockstar! POUND is a drumming-inspired cardio indoor workout that uses Ripstix (lightly weighted drumsticks) to tone your body. Infused with Pilates based movements, strength training and plyometrics, you’ll leave class feeling alive, confident and strong! It’s a perfect way to destress after your workweek. Let’s jam to the beat of good music, move your body, and have fun!
*NOTE: This is a series of eight Saturday classes. All classes in the series are included in the one registration fee. Classes in the series are not offered on an individual basis. Please bring a yoga mat. Ripstix’s will be provided by the instructor for in class use. Classes are held in the Norbeck-Muncaster Mill Neighborhood Park Activity Building located on park grounds. Park in the designated Norbeck-Muncaster Mill Neighborhood Park parking lot ONLY. Registration required. No walk-ins will be accepted.
