WHEATON, Md. – Montgomery Parks invites the community to start the week with Sunset Yoga, a free beginner yoga class on the shores of Lake Needwood on Monday evenings from 7 to 8 p.m., starting on July 13.
Mondays can be stressful and Sunset Yoga is an opportunity to unwind from the day, breathe in fresh air, and enjoy nature while flowing through a meditative outdoor yoga practice. The class will include step-by-step instructions and offer variations to accommodate all flexibility and fitness levels. Each class is a drop-in event, so no registration is required.
“Sunset Yoga is a wonderful way for residents to experience the restorative power of nature while nurturing their own health and well-being,” said Michael Coppersmith, director of Montgomery Parks Activation. “We’re excited to offer this free program where people of all experience levels can unwind, connect with nature, and start the week feeling refreshed.”
Sunset Yoga At a Glance
WHAT: Sunset Yoga
WHEN: Mondays, July 13 through August 10, 2026 |7 to 8 p.m.
WHERE: Lake Needwood, Rock Creek Regional Park, 15700 Needwood Lake Circle, Rockville
DETAILS: Sunset Yoga is free, and no registration is required. Please be sure to bring your own yoga mat and a filled water bottle.
We look forward to seeing you there. Namaste.
About Montgomery Parks
Montgomery Parks manages 417 parks and more than 37,000 acres of parkland. Our parks, programs, and facilities promote physical activity, social connection, and environmental stewardship. As part of The Maryland-National Capital Park and Planning Commission, Montgomery Parks is committed to creating equitable, inclusive, and accessible park experiences. M-NCPPC has been stewarding public lands since 1927 and has been nationally recognized for its high-quality parks and recreation services.
Accessibility at Montgomery Parks
Montgomery Parks, part of The Maryland-National Capital Park and Planning Commission, encourages and supports the participation of individuals with disabilities. Please contact the Program Access Office at 301-495-2581 (Voice), MD Relay 7-1-1 or 800-552-7724 or ProgramAccess@MontgomeryParks.org to request a disability modification. Visit Montgomery Parks Program Access for more information.
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