Sponsored by SoldierFit, this specialized indoor four-week fitness class is designed for adults with intellectual and developmental disabilities. Participants will receive hands-on group training, personalized modifications, and easy to follow instructions. The coaches will guide individuals through safe, effective movements that will help improve strength, mobility, balance and overall fitness while respecting any physical limitations. The program will feature low-impact strength training with a focus on mobility and stability in a supportive environment. The program is free, but registration is required. Program Objectives: increase personal fitness, learn new fitness skills, build personal relationships with other participants.
