Unleash your inner Rockstar! POUND is a drumming-inspired cardio indoor workout that uses Ripstix (lightly weighted drumsticks) to tone your body. Infused with Pilates based movements, strength training and plyometrics, you’ll leave class feeling alive, confident and strong! It’s a perfect way to destress after your workday. Let’s jam to the beat of good music, move your body, and have fun!
*NOTE: Class will not be held on Thursday, October 1, 2026. This is a series of six Thursday classes. All classes in the series are included in the one registration fee. Classes in the series are not offered on an individual basis. Please bring a yoga mat. Ripstix’s will be provided by the instructor for use during class. Please park in the designated Norbeck-Muncaster Mill Neighborhood Park parking lot ONLY. Registration required. No walk-ins will be accepted.
