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The Maryland-National Capital Park and Planning Commission

Adaptive Mountain Biking Roots-to-Rocks Group Ride: Group Ride

Returning riders seeking to build skills, confidence on adaptive mountain bikes while improving physical fitness in a group ride setting are welcome to join our Adaptive Mountain Biking Roots-to-Rocks Group Ride, part of Montgomery Parks’ Roots-to-Rocks mountain biking program. This family-friendly, “party pace” ride is designed to support continued skill development while providing opportunities to access the outdoors in a safe, inclusive, and enjoyable environment for all participants. Riders will be accompanied by volunteer support riders to ensure a positive experience on rides averaging 5 miles. Participants can sign up to ride our Lasher Recumbent Handcycle or TerraTrike Recumbent Foot-Pedal Trike, depending on which bike best fits their needs. Bike assignments are based on availability on a first-come, first-served basis. Registration is required.

-Lasher Recumbent Handcycle: An all-terrain handcycle designed for comfort and control, featuring adjustable seat settings, hand-operated braking, steering, and propulsion, with power assist for challenging terrain. This bike is suitable for riders with grip strength to use a hand brake, and transfers require some lower limb flexibility. The riding position is seated, recumbent, and low, offering a stable and enjoyable ride for all skill levels.

-TerraTrike All Terrain with Power Assist: A foot-pedaled recumbent bike designed for trail riding in a seated position. It features a wide range of gears and power assist to handle hills, with a wide track for added balance. This bike is suitable for riders who can pedal but require the stability and seating position of a recumbent trike. Grip strength is needed to operate the brakes.

Eligibility Requirements for Adaptive Mountain Biking:
o Rider must make safe decisions in fast-paced environments.
o Rider can follow safety precautions.
o Rider can hold their head upright without neck support.
o Rider can wear a properly fitted bike helmet and safety gear.
o Rider can understand and follow multi-step instructions in a fast-paced setting.
o Rider can transfer in and out of the bike independently or with some assistance.
o Rider can remain alert and focused throughout the ride, making quick decisions on variable terrain.
o Rider must demonstrate the ability to independently pedal, steer, stop, start, and navigate different terrain suited to their experience level.

Time:
Friday, August 7, 2026
5:00PM - 7:00PM
Location:
Cabin John Regional Park

7400 Tuckerman Lane
Bethesda, MD 20817

Fee:

$0.00

Age Range:
16+
Links:
Register