A level 1 Pilates Mat class taught following the traditional movements of Joseph Pilates, interspersed with contemporary movements. The emphasis is on core strengthening and toning. Pilates Mat increases flexibility, builds muscle and core strength, and helps improve range of motion-plus it’s fun! Exercise to your favorite songs provided by a certified Pilates instructor.
*NOTE: This is a series of eight Thursday classes. All classes in the series are included in the one registration fee. Classes in the series are not offered on an individual basis. Please bring a yoga mat and a Pilates Ring. Classes are held in the Argyle Local Park Activity Building located on park grounds. Registration required. No walk-ins will be accepted.
