All Bodies, All Levels Flow

Move your body, wherever your body is at. This all bodies, all levels flow will guide yogis new and experienced through gentle movements. Whether you’re seated or grounded, follow along to give your body a needed stretch and a gentle push of energy to get the blood flowing.  This class will be offered in one of two ADA accessible spaces, depending on the weather. Those are outside under the shade of trees on a level wooden deck or inside a classroom. Guests can conduct this yoga flow in a seated position or on a mat on the floor. Guests are encouraged to bring their own mat or surface to flow on.