Connect with and care for your inner self through the Strolls for Well-Being, an evidence based program that promotes emotional healing and wellness through connection to nature. Over the course of eight weeks, you will complete twelve walks individually in Brookside Gardens, on your own schedule and with a beautiful full-color, 110-page journal as your guide. Each walk has its own theme, reflected in the journal with readings and writing prompts encouraging you to slow down, be present, and look inward. Those struggling with difficulty, stress, or transition may particularly benefit. Dates listed are for group meetings at the beginning, middle, and end of the program, where you will receive important information/materials and share insights with other participants (before registering, please be sure that you can commit to attending all three sessions).
Further information available at www.brooksidegardens.org/wellness. Note: Strolls for Well-Being and accompanying materials were created by mental health professionals but Brookside Gardens is not a mental health service provider.