Introduction to POUND Fitness
Unleash your inner Rockstar in this introductory class to POUND. POUND is a drumming-inspired cardio workout that uses Ripstix (lightly weighted drumsticks) to tone your body. Infused with Pilates based movements, strength training and plyometrics, you’ll leave class feeling alive, confident and strong! It’s a perfect way to destress after your workday. Let’s jam to the beat of good music, move your body, and have fun!
*NOTE: Please bring a yoga mat. Ripstix’s will be provided by the instructor for in class use. Registration is required. No walk-ins will be accepted.