Forest bathing promotes wellness through deepening our connection to natural environments. Based on the Japanese practice of Shinrin-Yoku, which translates as “taking in the atmosphere of the forest,”. This 2-hour session, led by certified forest therapy guide Adria S. Zeldin, will guide you through mindfulness-based sensory invitations to help you slow down, awaken your senses, and reconnect with nature.
Please dress comfortably with the weather in mind. We will be outdoors and moving slowly so you may want to bring extra layers. There may be times that you wish to sit, so a blanket or mat may make your experience more enjoyable. This trail difficulty is moderate. The trail is on natural surfaces with dirt, rock and rut. Trails steepness varies and some trails will only be accessible with stairs. Registration required for 18 and up.