Half-Day Mindfulness Retreat at Brookside Gardens

Instructor: Tanory Ateek With her signature curiosity and playful approach to ancient meditative practices, Ms. Ateek will guide you through a half-day of stress relieving practices, including gentle yoga; walking and seated meditation; and the meditative way of the labyrinth. Whether you are brand new to meditation or a seasoned practitioner, this retreat will provide a chance to slow down, connect to nature in new ways, and rekindle a deeper sense of peace and wonder in your life.  Class size limited.

Intended for ages Ages 18+

This event will be held at Brookside Gardens