Forest Bathing

Forest bathing promotes wellness through deepening our connection to natural environments. Based on the Japanese practice of Shinrin-Yoku, which translates as “taking in the atmosphere of the forest,” this 2-hour session, led by certified forest therapy guide Adria S. Zeldin, will guide you through mindfulness-based sensory invitations to help you slow down, awaken your senses and reconnect with nature. Please dress comfortably with the weather in mind. We will be outdoors and moving slowly so you may want to bring extra layers. Depending on the weather, sunscreen or a raincoat may be necessary. Shoes should be something appropriate for walking in grass and on trails that may be wet and muddy. There may be times that you wish to sit so a blanket or mat may make your experience more enjoyable. Space is limited and registration is required for this free program. We will follow all best practices for social-distancing.

Intended for ages Ages 18 and up

This event will be held at Locust Grove Nature Center