Explorers: Power of Nature

*This program has been canceled for July 27, 2023.

This program is designed to combine the physical and cognitive benefits of exercise with the calming and restorative power of nature. These walks are perfect for anyone looking to relieve physical and mental fatigue from sedentary living and a technological lifestyle. We incorporate breathing, reflection, vigorous walking, and periodic fitness movements to help you connect with your body and the natural environment. This program is suitable for all fitness levels. We recommend walking poles to assist with balance and posture and improve strength and endurance. Locations will include Fairland Recreation Park, Lake Needwood, and Sligo Creek.

This event will be held at Fairland Recreational Park