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The Maryland-National Capital Park and Planning Commission
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POUND Fitness

Unleash your inner Rockstar! POUND is a drumming-inspired cardio indoor workout that uses Ripstix (lightly weighted drumsticks) to tone your body. Infused with Pilates based movements, strength training and plyometrics, you’ll leave class feeling alive, confident and strong! It’s a perfect way to destress after your workday. Let’s jam to the beat of good music, move your body, and have fun!

*NOTE: Class is held inside the Park Activity Building located on park grounds.

Please bring a yoga mat. Ripstix’s will be provided by the instructor for in class use. Registration is required. No walk-ins will be accepted.